low serotonin symptoms

one of  low serotonin symptoms is depression, how is that and how to treat serotonin deficiency !!

let us have a look on what serotonin is !

Called also the hormone of happiness, it Is a chemical substance that serotonin neurons are responsible for producing in the central nervous system, it is also produced in the digestive system.

This substance has a major role in controlling the functions of neurons that transmit messages to the brain and motivates it to perform its functions.

There is a large proportion of these chemicals, up to 90 percent in the intestines, while the rest ( 10 percent ) in the central nervous system.

Serotonin’s major function is to control mood and regulate it, It also regulates sleep, appetite, muscle contraction, stimulates memory, and supports platelets in its work. Any imbalance in its levels of production leads to disturbance of the human health condition. This imbalance may be either an increase or a decrease.

Vitamin b complex benefits, sources and side effects


Serotonin functions

  • stimulates milk production in the nursing mother.
  • Strengthens bones.
  • Contributes to the maintenance of heart health and ensures its efficient functioning.
  • Maintains the efficiency of blood vessels.
  • Stimulates cells to divide.
  • Supports liver regeneration.
  • Contributes to improving mood and strengthening social relationships.

Serotonin has a range of benefits that affect positively the human life :

  • Feeling happy.
  • Sleeping well.
  • Good appetite.
  • Strong memory.

low serotonin symptoms

serotonin deficiency is the decrease in the proportion of serotonin in the human body than normal levels, it does directly affect the mood of a person, causing depression and bad mood, also memory is to be affected by lack of serotonin…

here are some other symptoms :

  • Mood disorder.
  • Depression, it is one of the most common symptoms.
  • Anxiety.
  • overweight.
  • Migraine.
  • Premenstrual syndrome.
  • Loss of concentration.
  • Very weak memory.
  • Loss of self-confidence.
  • Insomnia and sleep disturbance.
  • Obsessive-compulsive disorder.
  • Disorders of the digestive system, such as diarrhea.
  • Feeling pain in the head, accompanied by headache.
  • Sweating, and high temperature.
  • Inability to remember things, and recall information.


low serotonin causes

Several causes lead to lack of serotonin, including :

  • Psychological stress, it is one of the most influential reasons for lack of serotonin .
  • Not taking enough food containing appropriate amount of protein.
  • diets with few calories.
  • drinking too much coffee, and caffeine-containing substances.
  • Making no sort of sport.
  • Genetic factors that lead to a decrease in serotonin production.
  • Malnutrition.
  • Vitamin D deficiency.
  • Exhaustion and fatigue.
  • Lack in practicing sport.


Treatment of serotonin deficiency

The treatment of serotonin deficiency cosists on a suitable diet to the patient, a diet with nutrients containing serotonin, namely: fruits, such as bananas, kiwi, rice, potatoes, meat, milk, chocolates, fish.

However, in cases of illness accompanied by symptoms of severe psychological effect such as depression, therapeutic drugs are described as contributing to the psychological treatment of the patient.

folic acid benefits and sources in food

Prevention from low serotonin symptoms

A set of advice should be followed to help prevent serotonin deficiency, including :

  • Adequate hours of sleep during the evening.
  • Practicing sport.
  • Balanced diet, based on program prepared by a nutritionist.
  • Stoping smoking, and keeping away from drinking alcohol.
  • Getting out of the house and walking under the sunlight.


High serotonin levels in the body

The human body is exposed to high serotonin rates while undergoing treatment for some mental illness or depression, the body raises the level of the neurotransmitter above the normal level, resulting in an acute feeling of happiness and excessive loss of concentration, and may be accompanied by some of the folowing symptoms :

  • Sleep disorder.
  • Hypertension.
  • Heart palpitations and pulse acceleration.


Sources of Serotonin

Serotonin can be obtained from several sources :

  • pineapple, banana, kiwi, walnut.
  • Protein-rich foods such as chicken, liver, and meat.
  • Colorful vegetables such as: carrots, okra, spinach, pumpkin.
  • Fish, especially fatty fish such as salmon, fish oil and foods high in omega-3 do contain high levels of serotonin.
  • Black chocolate, increases the proportion of serotonin.
  • Carbohydrate-rich foods, it is proven now that carbohydrates stimulate the coposition of serotonin.
  • Chewing gum increases the secretion of serotonin.
  • Foods rich in soy, stimulate secretion of serotonin.
  • Flax seeds, or flaxseed oil, flax seeds are natural substances that contain a high proportion of omega-3 fats.
  • Blackwheat plays a role in raising the rate of serotonin, because it does contain a proportion of vitamin “B” that works to fight depression, and activates the secretion of insulin, which in turn removes various acids from the blood.

17 thoughts on “low serotonin symptoms

  1. Thanks for revealing your ideas listed here. The other element is that every time a problem comes up with a laptop motherboard, persons should not take the risk involving repairing the item themselves for if it is not done right it can lead to irreparable damage to the full laptop. It is almost always safe to approach your dealer of a laptop with the repair of motherboard. They will have technicians who have an knowledge in dealing with laptop motherboard troubles and can get the right analysis and undertake repairs.

  2. Thanks for your article. I would also like to say a health insurance dealer also works for the benefit of the actual coordinators of the group insurance cover. The health insurance professional is given a listing of benefits needed by somebody or a group coordinator. Exactly what a broker can is hunt for individuals or coordinators which best match up those needs. Then he gifts his suggestions and if each party agree, the actual broker formulates legal contract between the two parties.

  3. Hello, i believe that i noticed you visited my weblog so i got here to “return the want”.I’m attempting to in finding things to improve my web site!I suppose its adequate to make use of some of your ideas!!

  4. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  5. of course like your web site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to inform the reality nevertheless I’ll certainly come again again.

  6. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one today..

  7. After study a couple of of the weblog posts on your web site now, and I actually like your manner of blogging. I bookmarked it to my bookmark website checklist and can be checking back soon. Pls try my web page as nicely and let me know what you think.

  8. Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any approach you can take away me from that service? Thanks!

  9. I think other web-site proprietors should take this website as an model, very clean and wonderful user genial style and design, as well as the content. You are an expert in this topic!

  10. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

Leave a Reply

Your email address will not be published. Required fields are marked *