low serotonin symptoms

one of  low serotonin symptoms is depression, how is that and how to treat serotonin deficiency !! let us have a look on what serotonin is ! Called also the hormone of happiness, it Is a chemical substance that serotonin neurons are responsible for producing in the central nervous system, it is also produced in […]... Read More

Vitamin D deficiency in women

  Vitamin D Vitamin D is one of the most important vitamins for the human body, because the body needs it in the process of bone growth and to increase its thickness, Any abnormality in this vitamin levels will lead to bone problems such as rickets in children and osteoporosis in adults, In addition to […]... Read More
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Carbohydrates types, benefits and sources !

  Carbohydrates Carbohydrates or starches,  are organic compounds classified within the family of hydrogen hygienic. they taste sweet, so they do enter in the preparation of beverages and various foods, the carbohydrates are different kinds: Fructose, lactose..  in this article we will cite foods containing carbohydrates, their types and benefits.   Food containing carbohydrates Vegetables. […]... Read More